The Food-Brain Connection: What Your Brain Does with What You Eat
Your brain doesn't just need calories, it needs the right nutrients. Discover how food becomes brain fuel, supports neurotransmitters and protects brain cells, then learn how the MIND Diet puts these principles into practice.
Why Your Mind Goes to the Worst Case After an Alzheimer's Diagnosis
An Alzheimer's diagnosis can trigger overwhelming fear and endless worst-case scenarios. I know because I lived through it. Looking back, I wish I had spent less time worrying and more time planning for the future. In this article, I share how my perspective changed, why catastrophic thinking is so common, and a helpful video by psychiatrist Dr. Tracey Marks that explains how to interrupt negative thought patterns. If you're newly diagnosed, this message offers hope and practical encouragement.
Where Did My Short-Term Memory Go?
Discover why short-term and working memory problems persist after Leqembi treatment and learn practical, science-based strategies to improve daily function and independence with Alzheimer's.