If you've spent your life learning, problem-solving, and challenging your mind, you may have what's called high cognitive reserve. That's a wonderful gift. It means your brain can adapt and find workarounds when something isn't working right.

But here's the catch: those same strengths can hide the early signs of Alzheimer's. I learned firsthand. After my diagnosis, I realized there had been hints: small moments I brushed off. I once told my neurologist I was forgetting why I walked into rooms more often and sometimes couldn't find the right word. The irony? I didn't remember telling her that. At the time, I thought I had NO symptoms.

Her words stuck with me: "You noticed changes, but you didn't question them."

 If this sounds familiar, it's time to check in with yourself. You are the first, and often the only person who will see the warning signs.

 Here are some symptoms worth paying attention to:

1. Memory loss-- especially with recent events

2. Trouble planning or solving problems

3. Confusion about time or place

4. Difficulty completing familiar tasks

5. Struggling with language: finding words or following conversation

6. Misplacing things and not retracing your steps

7. Poor judgment or risky decisions

8. Pulling away from hobbies, work, or social activities

9. Mood or personality changes

Alzheimer's can look different for everyone. But awareness is power. If you see changes, no matter how small, don't ignore them. Talk to a doctor. Early detection can open the door to treatment, resources, and more control over your future.  Ask Your Physician to give you a mental assessment test.  It should tell you if there is no problem or move you on to the next steps for a more conclusive assessment.

 Your brain's strengths are powerful: but so is your ability to notice when something's not right.